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my weight dropped very slighted.. just few pound off.. that great =) i was out fishing night time, but no fish to catch. bummer.. i had been standing for like hours with only few few min break sitting to relxa my foots lol. i had been fishing like 5pm to 11pm.. but no catch!! ahhh darn catfishes.. they had been hidden in plain sight somewhere! X'D
oh well someday i hoepefully catch one big blue catfish for fillet.. they are best fillet ever i had.. but channle catfish is kindly okay, cause it very oily, very fishy taste then blue catfish.
that all i have to say for day! =)
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2164 kcal
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Fat: 163.59g | Prot: 145.71g | Carb: 22.11g.
Breakfast: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals, Kerrygold Unsalted Pure Irish Butter, Scrambled Egg (Whole, Cooked), Black Pepper, Coffee with Cream. Dinner: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Beef, Scrambled Egg (Whole, Cooked), Mrs. Dash Garlic & Herb Seasoning Blend, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Beef, Scrambled Egg (Whole, Cooked), Mrs. Dash Garlic & Herb Seasoning Blend. more...
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3741 kcal
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Activities & Exercise:
Fishing - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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