Weigh In record (no journal entry) for 16 December 2009
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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1219 kcal
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Fat: 27.70g | Prot: 42.50g | Carb: 206.01g.
Breakfast: Fage, Kashi Heart to Heart. Lunch: Onions, Carrots, Corn Kernels, Bread Crumbs, Extra Firm Tofu, Chick Peas, White Rice, Eggplant. Snacks/Other: Peanut M&M's (Fun Size), Naked Pita Chips. more...
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gaining 3.5 lb a week
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