Weigh In record (no journal entry) for 19 July 2016
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1220 kcal
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Fat: 62.11g | Prot: 65.64g | Carb: 106.61g.
Breakfast: Queijo Branco, Café, Banana Prata. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango Grelhado, Abobrinha Cozida. Dinner: Ovo Mexido, Queijo Minas. Snacks/Other: Queijo Branco, Banana, Danone Iogurte Corpus Light Morango. more...
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1875 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Erika Nunes's weight history
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