Weigh In record (no journal entry) for 19 July 2016
|
232.6 lb
Lost so far: 12.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2016:
|
1979 kcal
|
Fat: 70.04g | Prot: 134.01g | Carb: 193.76g.
Breakfast: Alnatura Maiswaffeln, Philadelphia Balance Räucherlachs mit Dill, Nöm Fasten Protein Drink Schoko. Lunch: Nöm Fasten Joghurt Drink Himbeere, Eskimo Jolly, Pfirsiche, Iglo Genießer Pfanne Stroganoff. Dinner: New Lifestyle Leichtes Karree, Gekochtes Ei, Good Choice Salatcup Caesar. more...
|
|
3035 kcal
|
Activities & Exercise:
Ironing - 45 minutes, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|