Weigh In record (no journal entry) for 05 November 2011
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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804 kcal
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Fat: 16.31g | Prot: 28.81g | Carb: 137.58g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), banana, Weet-bix, raw sugar, coffee. Lunch: honey, margarine, wholegrain bread, eggs, mixed grain bread, mushrooms, tomato. more...
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2506 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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