Weigh In record (no journal entry) for 18 July 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1388 kcal
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Fat: 56.82g | Prot: 48.24g | Carb: 164.40g.
Breakfast: Weetabix and Milk. Lunch: Prawn Cocktail, White Potatoes (Flesh and Skin, Baked), Popcorn. Dinner: Crispy Potato Slices, Brown Rice, Chipolatas. Snacks/Other: Mangos. more...
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gaining 2.0 lb a week
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