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Haven't been here in a while . . . Weight getting out of control. Knees are bad and can't do some of the exercising I was doing before to help control the weight, so now I must really adjust what I am eating. *sigh*
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2016:
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1191 kcal
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Fat: 52.59g | Prot: 69.16g | Carb: 120.44g.
Breakfast: Water, Lipton Tea Bags, Sweet'N Low Sweet 'N Low, Egg. Lunch: Water, Earth's Pride Organics Baby-Cut Carrots, Skinless Chicken Breast. Dinner: Corn On The Cob with Butter, Potato Salad with Egg, Bush's Best Original Baked Beans, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Grapes, Almonds, Water. more...
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