Weigh In record (no journal entry) for 18 July 2016
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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398 kcal
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Fat: 12.71g | Prot: 27.82g | Carb: 40.14g.
Breakfast: Deli Sliced Ham, No Name Marble Cheese, Soft White Roll, Soft White Roll. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...
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losing 1.8 lb a week
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margaretto's weight history
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