Weigh In record (no journal entry) for 18 July 2016
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235.2 lb
Lost so far: 8.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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830 kcal
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Fat: 27.19g | Prot: 22.07g | Carb: 121.45g.
Breakfast: Кофе, Льняное Масло. Lunch: Red Bull Red Bull. Dinner: Био Баланс Био Йогурт Клубника, Леовит Белково-Шоколадный Коктейль. Snacks/Other: Кнорр Чашка Супа Куриный с Сухариками. more...
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losing 3.1 lb a week
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