kozkidsmom's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011

195.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 November 2011:

142 kcal

Fat: 6.60g | Prot: 2.88g | Carb: 19.78g. Breakfast: grapes. Dinner: curry scallops. more...

2814 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week


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kozkidsmom's weight history