Weigh In record (no journal entry) for 16 July 2016
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163.6 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1007 kcal
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Fat: 39.96g | Prot: 24.61g | Carb: 111.66g.
Breakfast: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, 365 Organic Tahini. Lunch: Swanson Chicken Pie. Dinner: Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables, Χαλκιαδάκης Κριθαροκουλουρίτσα, Ruby Tuesday Fresh Grilled Zucchini, Garbanzo Mediterranean Grill Grilled Eggplant. Snacks/Other: freddo espresso, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών. more...
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losing 12.3 lb a week
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gorrister's weight history
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