Weigh In record (no journal entry) for 15 July 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2586 kcal
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Fat: 97.07g | Prot: 116.14g | Carb: 312.64g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Double Cheeseburger on Bun, Potato French Fries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Vanilla Ice Creams, P.F. Chang's Mini Apple Pie, Plain Cheeseburger on Bun, Sugared or Glazed Doughnuts, Pepsi Diet Pepsi (Can), Fazoli's Chicken Parmesan Sandwich, Chocolate Chip Cookie. more...
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3370 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 14.0 lb a week
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