Weigh In record (no journal entry) for 14 July 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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536 kcal
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Fat: 24.67g | Prot: 38.30g | Carb: 43.13g.
Breakfast: Peanut Butter, Schmidt Split Top Wheat Bread. Lunch: Kroger Light Red Kidney Beans, Great Value Diced Tomatoes & Green Chilies, Ground Beef (Cooked). more...
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losing 8.4 lb a week
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