Weigh In record (no journal entry) for 13 July 2016
|
208.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1541 kcal
|
Fat: 53.29g | Prot: 104.89g | Carb: 180.55g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Lifeway Foods Lowfat Plain Kefir, Bananas, Great Value Frozen Mixed Berries. Lunch: Wal-Mart Fresh Pineapple, Ritz Crackers - Fresh Stack, Kroger Baby Carrots, Kroger Aged Sharp White Cheddar Cheese, Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Chick-fil-A Roasted Nut Blend, Chick-fil-A Grilled Market Salad, Chick-fil-A Light Italian Dressing. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccole84's weight history
|