Weigh In record (no journal entry) for 03 November 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2153 kcal
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Fat: 93.74g | Prot: 103.53g | Carb: 225.85g.
Breakfast: Cinnamon Toasters Cereal, Skim Milk, Light Multigrain English Muffin, Strawberry Preserves. Lunch: Refried Bean Dip, Baby Broccoli Florets, Ground Hot Italian Sausage, Broccoli Cheese condensed soup, Shredded Sharp Cheddar Cheese, French Fried Onions. Dinner: Acorn Squash, Brown Sugar, Butter, Dark Chocolate Miniatures, Chicken Breast (Skin Not Eaten). Snacks/Other: Bar-B-Q Corn Chips, Light Fat Free Strawberry Yogurt. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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