Weigh In record (no journal entry) for 13 July 2016
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1444 kcal
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Fat: 51.05g | Prot: 183.63g | Carb: 95.37g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Steak (Lean and Fat Eaten), Compliments Vegetable Stir Fry, QuestBar Chocolate Chip Cookie Dough. Dinner: President's Choice Fully Cooked Bacon, QuestBar Chocolate Chip Cookie Dough, Vegetable Salad (Tossed Without Dressing). Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Premier Protein High Protein Shake. more...
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gaining 2.8 lb a week
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