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Was really sick over the weekend. Jumpstarted weight loss. Dont expect it to stay low but it was nice to record the number.
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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694 kcal
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Fat: 43.47g | Prot: 65.28g | Carb: 22.36g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Zevia Ginger Root Beer, Steak (Lean and Fat Eaten). more...
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losing 5.6 lb a week
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