Weigh In record (no journal entry) for 14 December 2009
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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2292 kcal
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Fat: 67.45g | Prot: 114.24g | Carb: 283.00g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Flour Tortillas, Thick 'N Chunky Salsa - Medium, Fat Free Refried Beans, Onions, Ground Turkey (Cooked), Medium Cheddar Cheese, Extra Virgin Olive Oil. Dinner: Brown Rice, Meatless Meatballs, Punjab Spinach Sauce. Snacks/Other: Drained Mandarin Orange (Canned or Frozen), Triple Strength Fish Oil Supplement, Pomegranate Juice, Red Table Wine, Triscuit Reduced Fat Crackers. more...
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steady weight
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