Weigh In record (no journal entry) for 03 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1994 kcal
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Fat: 53.81g | Prot: 57.66g | Carb: 347.49g.
Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), GOLEAN Crunch! - Honey Almond Flax. Lunch: Clementines, Bananas, Yellow Sweet Peppers, Vegetable Oil, Blackeye Peas, Whole Grain Medium Shells Pasta, Crunch Granola Bar - Chocolate Chip. Dinner: NTR PRMS ORG PSTA SCE-GRDN VE, Lite Coconut Milk, Brown Rice, Chick Peas. Snacks/Other: Berry Bar, Pumpkin Muffin RW, Dried Cranberries (Sweetened), 100% Maple Syrup, Apples (Without Skin), Graham Cracker Pie Crust. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 12 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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