Weigh In record (no journal entry) for 14 December 2009
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1074 kcal
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Fat: 33.82g | Prot: 46.55g | Carb: 151.46g.
Breakfast: V8, Shredded Wheat, No Calorie Sweetner, 1% Low Fat Milk, Regular Coffee. Lunch: Organic Hot Salsa, Low Sodium Smoked or Cured Ham, Pepper Jack Cheese, Sandwch Thins. Snacks/Other: Milk Chocolate Bar, Raisins (Seedless), Sugar Free Chocolate Pudding Snack Pack. more...
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losing 2.3 lb a week
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busdriver's weight history
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