Weigh In record (no journal entry) for 12 July 2016
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178.2 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2310 kcal
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Fat: 56.50g | Prot: 224.00g | Carb: 232.00g.
Breakfast: Frozen Blueberries, Low Fat Cottage Cheese, Water, Gainer, 100% Whey Protein - Chocolate, Super Advanced Creatine. Lunch: Turkey Sausage Links, Original Buttermilk Pancakes (3), 100% Whey Protein - Chocolate, Super Advanced Creatine, Water. Dinner: Yaki Udon w/ Beef & Noodles. Snacks/Other: High Protein Shake - Strawberries & Cream. more...
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3594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, stairmaster - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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