Weigh In record (no journal entry) for 03 November 2011
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1292 kcal
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Fat: 34.43g | Prot: 52.52g | Carb: 191.74g.
Breakfast: white rice, stir-fry vegetables, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: chicken sandwich. Dinner: Popcorn Chicken, Coke, French Fries, Grilled Chicken Sandwich. Snacks/Other: Flat bread. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Teaching - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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eucalyptusangel's weight history
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