Weigh In record (no journal entry) for 12 July 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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705 kcal
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Fat: 9.83g | Prot: 17.53g | Carb: 138.99g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Egg White, Sweet Potato. Lunch: Cantaloupe Melons, Soft Bread Stick, Helen's Pure Foods Eggplant Salad. Dinner: Apples, Sushi Onigiri. more...
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losing 7.0 lb a week
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honeymoi79's weight history
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