Weigh In record (no journal entry) for 02 November 2011
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133.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1642 kcal
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Fat: 86.32g | Prot: 64.24g | Carb: 152.69g.
Lunch: Deep Fried Potato French Fries (from Frozen), Cheese Burger. Dinner: Chalupa Nacho Cheese - Steak, Bacon Ranch Chicken Flatbread Sandwich. more...
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gaining 3.5 lb a week
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