Weigh In record (no journal entry) for 30 October 2011
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1119 kcal
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Fat: 40.15g | Prot: 53.84g | Carb: 128.54g.
Breakfast: Large Brown Eggs, oven joy white bread. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: Cheese Crisp Crust Party Pizza, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Premium White Rice. Snacks/Other: Kit Kat Mini, Rice Cakes - White Cheddar, Butterfinger Bar (Fun Size). more...
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gaining 7.0 lb a week
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