Weigh In record (no journal entry) for 11 July 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1447 kcal
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Fat: 50.50g | Prot: 89.08g | Carb: 155.85g.
Breakfast: Granary Wholemeal Bread, Egg Mayonnaise Sandwich Filler, Toasted Multigrain Bread. Lunch: Cheddar Cheese, Marinated Greek Olive Selection, Parma Ham Slices. Dinner: Black Beans (Canned), Minced Turkey, Corn Tortillas. Snacks/Other: Bites Sweet Chilli Lentil Curls. more...
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gaining 0.1 lb a week
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