jtphilli's Journal, 14 December 2009

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Weigh In record (no journal entry) for 14 December 2009

171.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 14 December 2009:

2370 kcal

Fat: 113.31g | Prot: 111.41g | Carb: 198.47g. Lunch: smoothie. Dinner: cookie, spaghetti chicken, salad, wine. Snacks/Other: biscotti, Honey Roasted Almonds. more...

2172 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Sleeping - 6 hours, Resting - 17 hours and 32 minutes. more...

gaining 1.4 lb a week

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jtphilli's Journal, 14 December 2009

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