Weigh In record (no journal entry) for 02 November 2011
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200.8 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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897 kcal
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Fat: 39.61g | Prot: 53.92g | Carb: 97.21g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: tofu, bell pepper, tomato, rotisserie chicken costco, Baby Spinach, mushroom, zesty italian dressing kroger. Snacks/Other: golden oreo cookies nabisco. more...
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losing 0.1 lb a week
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