Weigh In record (no journal entry) for 11 July 2016
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1366 kcal
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Fat: 40.84g | Prot: 67.34g | Carb: 185.63g.
Breakfast: Liberte Kefir, Apples, Flaxseed Seeds, Silk True Almond Unsweetened, Quaker Oat Bran. Lunch: Almonds, Cashew Nuts, White Rice (Long-Grain, Cooked), Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Red Tomatoes. Dinner: Fried Floured or Breaded Cod, Compliments Whole Baby Carrots. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Fresh Attitude Baby Spinach, Adonis Pain Pita (No Sugar). more...
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2090 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Aerobics - 15 minutes. more...
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gaining 4.2 lb a week
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OLGAK's weight history
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