Weigh In record (no journal entry) for 15 October 2011
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167.5 lb
Lost so far: 24.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1386 kcal
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Fat: 55.54g | Prot: 83.58g | Carb: 144.50g.
Breakfast: Brownie, Almonds, 1% Fat Milk, Organic Flax Plus Granola Cereal, Strawberries, Nonfat Plain Greek Yogurt. Lunch: Chili with Beans (Canned). Dinner: Gourmet Supreme Original Crust Pizza (Large). Snacks/Other: Mozzarella Cheese, Chicken Chili. more...
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losing 4.9 lb a week
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