brandall9's Journal, 10 July 2016

194.0 lb Lost so far: 57.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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741 kcal

Fat: 24.49g | Prot: 49.67g | Carb: 86.17g.   Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Good & Balanced Tomato Juice, Tomatoes, Asda Chosen By You Oven Baked Ham, White Bread (Bill's). Lunch: Nectarines, Clementines, Hellmann's Light Mayonnaise, Trident Alaskan Salmon Burgers, Sheldon's Large Brown Baps. more...

2465 kcal

Activities & Exercise: Dog walk - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...