Weigh In record (no journal entry) for 24 July 2016
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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863 kcal
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Fat: 26.79g | Prot: 75.67g | Carb: 76.47g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Asda Good & Balanced Apple, Beetroot & Blackcurrant Juice. Lunch: Bill's Blue Cheese Dressing Light, Tesco Cooked Smoked Bacon Strips, Co-Op Loved By Us Butter Beans, Co-Op Loved By Us Naturally Sweet Sweetcorn, Tesco Ready to Eat Roast Chicken Breast Slices. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Dog walk - 47 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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