Weigh In record (no journal entry) for 01 November 2011
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2599 kcal
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Fat: 92.15g | Prot: 237.07g | Carb: 275.29g.
Breakfast: mint, lemon, kale, apple, carrot, Soy Protein Powder, Banana, The Ultimate Meal. Lunch: spinach salad. Dinner: Raspberries, Carrots, Kale, The Ultimate Meal, WLDWD ORG. VAC. PAF TOFU. Snacks/Other: Bananas, almonds, cashews, Oat Bran, Soy Protein Powder. more...
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losing 1.8 lb a week
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