Weigh In record (no journal entry) for 13 December 2009
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1858 kcal
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Fat: 67.47g | Prot: 61.37g | Carb: 219.52g.
Breakfast: Mango Juice, Blackberries, Agave Nectar, 67% Buttery Spread, Homemade Bread. Dinner: Garlic, Butter, White Bread, Meatball, Tomato Sauce, Whole Wheat Penne. Snacks/Other: Dare Crackers, Red Wine. more...
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steady weight
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mfuhrman's weight history
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