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Ok so I had a break, I reached my weight goal for the wedding and fitted into the dress, so For a few days I threw my diet out of the window and enjoyed myself, mind you there were very little healthy options. I am back on the wagon and really only put on a kilo, so overall not too bad. My next goal is to be 90 by my cousin robbie's wedding on the 20th Feb, an acheivabl goal and one that I will aim for.
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1566 kcal
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Fat: 57.69g | Prot: 89.17g | Carb: 180.57g.
Breakfast: milk, cereal. Lunch: nectarine, Apple, Banana. Dinner: kalamata olives, cucumber, fetta, tomato, onion, chicken breast. Snacks/Other: green tea. more...
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3432 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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