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Exercised today for forty minutes run four miles then on exercise bike ten minutes I also walked the dogs for ten min's
Diet Calendar Entries for 08 July 2016:
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547 kcal
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Fat: 11.21g | Prot: 15.33g | Carb: 102.35g.
Breakfast: Kellogg's Special K Oats & Honey Cereal. Lunch: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Cereal with Milk. Dinner: Chicken Soup, Chicken Soup. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clear American Kiwi Strawberry Sparkling Water. more...
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2320 kcal
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Activities & Exercise:
Walked dogs - 10 minutes, Weights and multigym - 10 minutes, Exercise bike - 15 minutes, Tredmill run - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Safe travels to turkey Gavin. Have fun with all the fun equipment! My equipment is taking over my livingroom, so I make sure I use it to make it worth it ya know lol. Good job on the sugar out of your coffee. That was a good move. So when u fasted for Ramadan it's only for 16 hrs a day?
09 Jul 16 by member: Mistybenner
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Ack sorry I meant to post the above on my journal. Anyway- nice job w the dogs;-)
09 Jul 16 by member: Mistybenner
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Good for you! I strained my knee and have to wait for it to heal. I wish I could work out. It really helps with weight loss and fat loss.
09 Jul 16 by member: Suzi161
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