Weigh In record (no journal entry) for 08 July 2016
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146.4 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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820 kcal
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Fat: 37.00g | Prot: 23.00g | Carb: 97.00g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Bar-S Foods Classic Bologna, Market Pantry Deli Swiss Cheese Slices, Smith's Buttertop Wheat Bread. more...
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gaining 2.8 lb a week
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