Weigh In record (no journal entry) for 08 July 2016
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2000 kcal
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Fat: 64.99g | Prot: 130.41g | Carb: 212.05g.
Breakfast: Nöm Fasten Protein Drink Schoko. Lunch: Kartoffeln, Spiegelei ohne Fett, Iglo Cremespinat, Cucina Nobile Natives Olivenöl Spray. Dinner: Alnatura Maiswaffeln, New Lifestyle Leichtes Karree, Good Choice Salatcup Caesar, Gekochtes Ei. Snacks/Other: Eskimo Jolly, Nöm Fasten Joghurt Drink Himbeere. more...
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2985 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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