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It's small but I'll take it. :)
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163.4 lb
Lost so far: 11.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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817 kcal
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Fat: 50.85g | Prot: 55.50g | Carb: 34.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Cabbage, Butter, Egg (Whole). Dinner: Pick n Pay Beef Patty, Soft White Roll. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 0.2 lb a week
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