| November 2016 |
| Thu 17th: |
1284 *
|
107%
|
fat: 78.73g |
| |
protein: 67.20g |
| |
carbs: 80.62g |
|
-
|
-
|
| Wed 16th: |
965 *
|
80%
|
fat: 45.11g |
| |
protein: 72.71g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 15th: |
1153 *
|
96%
|
fat: 55.80g |
| |
protein: 79.53g |
| |
carbs: 83.06g |
|
1865*
|
 712
|
| Mon 14th: |
96 *
|
8%
|
fat: 3.40g |
| |
protein: 3.20g |
| |
carbs: 13.56g |
|
-
|
-
|
| Fri 4th: |
473 *
|
39%
|
fat: 22.29g |
| |
protein: 24.81g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 1st: |
268 *
|
22%
|
fat: 17.81g |
| |
protein: 20.03g |
| |
carbs: 6.48g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
633 *
|
53%
|
fat: 24.29g |
| |
protein: 23.49g |
| |
carbs: 74.99g |
|
-
|
-
|
| Sun 16th: |
103 *
|
9%
|
fat: 2.05g |
| |
protein: 4.70g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 12th: |
457 *
|
38%
|
fat: 15.83g |
| |
protein: 16.65g |
| |
carbs: 64.04g |
|
-
|
-
|
| Tue 4th: |
918 *
|
76%
|
fat: 73.00g |
| |
protein: 49.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
890 *
|
74%
|
fat: 64.12g |
| |
protein: 42.55g |
| |
carbs: 37.52g |
|
-
|
-
|
| Wed 28th: |
150 *
|
12%
|
fat: 7.49g |
| |
protein: 10.27g |
| |
carbs: 9.89g |
|
-
|
-
|
| Thu 22nd: |
337 *
|
28%
|
fat: 23.58g |
| |
protein: 20.39g |
| |
carbs: 10.91g |
|
-
|
-
|
| Fri 16th: |
717 *
|
60%
|
fat: 33.17g |
| |
protein: 30.89g |
| |
carbs: 74.70g |
|
-
|
-
|
| Wed 14th: |
69 *
|
6%
|
fat: 1.29g |
| |
protein: 1.64g |
| |
carbs: 14.98g |
|
-
|
-
|
| Tue 13th: |
1106 *
|
92%
|
fat: 53.96g |
| |
protein: 66.49g |
| |
carbs: 84.15g |
|
-
|
-
|
| Mon 12th: |
285 *
|
24%
|
fat: 14.14g |
| |
protein: 10.49g |
| |
carbs: 27.36g |
|
-
|
-
|
| Sun 11th: |
635 *
|
53%
|
fat: 20.43g |
| |
protein: 28.97g |
| |
carbs: 79.59g |
|
-
|
-
|
| Sat 10th: |
1571 *
|
131%
|
fat: 99.83g |
| |
protein: 52.10g |
| |
carbs: 114.70g |
|
-
|
-
|
