Weigh In record (no journal entry) for 07 July 2016
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1622 kcal
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Fat: 32.55g | Prot: 71.88g | Carb: 266.25g.
Breakfast: Blackberries, Blackberries, Plums, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Watermelon, Blueberries, Blackberries, Stop & Shop Corn on the Cob, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Grapes, Raspberries, Blueberries, Raspberries, Grapes, Blackberries, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: MRM Veggie Elite - Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Bananas, Simply Balanced Organic Crunchy Peanut Butter. more...
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losing 2.3 lb a week
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