Weigh In record (no journal entry) for 01 November 2011
|
123.2 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1139 kcal
|
Fat: 24.09g | Prot: 84.84g | Carb: 156.19g.
Breakfast: honey, low fat milk, bran cereal. Lunch: meal replacement shake. Dinner: rye bread, chicken, chicken. Snacks/Other: frozen yoghurt, Nectarines, plain yoghurt, strawberries. more...
|
|
2189 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lady_fudge's weight history
|