lady_fudge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 859 * 39%
fat: 23.98g
|
protein: 36.44g
|
carbs: 125.52g
- -
Wed 30th: - - 1751* -
Tue 29th: 650 * 30%
fat: 22.68g
|
protein: 69.98g
|
carbs: 38.77g
2047*  1397
Mon 28th: 1309 * 60%
fat: 57.93g
|
protein: 60.57g
|
carbs: 140.95g
- -
Thu 10th: - - 2305* -
February 2012
Thu 2nd: 104 * 5%
fat: 0.77g
|
protein: 2.25g
|
carbs: 22.01g
1731*  1627
Wed 1st: 1280 * 58%
fat: 53.79g
|
protein: 32.42g
|
carbs: 175.55g
2025*  745
January 2012
Mon 9th: 330 * 15%
fat: 5.85g
|
protein: 17.20g
|
carbs: 53.00g
- -
Thu 5th: 748 * 34%
fat: 31.38g
|
protein: 31.26g
|
carbs: 94.19g
1893*  1145
Wed 4th: 302 * 14%
fat: 6.42g
|
protein: 24.34g
|
carbs: 44.69g
1996*  1694
Tue 3rd: 915 * 42%
fat: 33.42g
|
protein: 64.89g
|
carbs: 86.18g
1700*  785
December 2011
Thu 22nd: 891 * 40%
fat: 21.51g
|
protein: 64.02g
|
carbs: 104.85g
1958*  1067
Tue 20th: 323 * 15%
fat: 3.24g
|
protein: 11.36g
|
carbs: 70.56g
1999*  1676
November 2011
Fri 11th: 490 * 22%
fat: 19.83g
|
protein: 36.79g
|
carbs: 42.13g
- -
Thu 10th: 600 * 27%
fat: 17.45g
|
protein: 36.36g
|
carbs: 85.98g
- -
Wed 9th: 982 * 45%
fat: 23.03g
|
protein: 88.96g
|
carbs: 111.45g
2509*  1527
Tue 8th: 1814 * 82%
fat: 86.61g
|
protein: 65.33g
|
carbs: 199.57g
1567*  247
Mon 7th: 342 * 16%
fat: 3.50g
|
protein: 11.80g
|
carbs: 74.43g
1867*  1525
Fri 4th: 1895 * 86%
fat: 66.36g
|
protein: 60.82g
|
carbs: 257.68g
1562*  333
Thu 3rd: 588 * 27%
fat: 16.43g
|
protein: 28.99g
|
carbs: 85.41g
- -
Wed 2nd: 1442 * 66%
fat: 17.07g
|
protein: 94.33g
|
carbs: 236.95g
1709*  267
Tue 1st: 1139 * 52%
fat: 24.09g
|
protein: 84.84g
|
carbs: 156.19g
2189*  1050

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