bodybuilderesq's Journal, 07 July 2016

184.4 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 64.05g | Prot: 210.68g | Carb: 330.41g.   Breakfast: Gainer, Power Cakes, Water. Lunch: Gainer, Rotisserie Chicken Breast Meat. Dinner: Lentil Soup with Vegetables, Ribeye Steak. Snacks/Other: Cheese Danish Pastry, Very Berry Sundae, Lactose Free 2% Reduced Fat Milk, Special K Protein Cinnamon Brown Sugar Crunch. more...

3774 kcal

Activities & Exercise: ibk abs obl bcp tcp stm - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...