Gary Ritacco's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
243.2 lb Lost so far: 2.2 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
1979 kcal Fat: 82.21g | Prot: 100.74g | Carb: 131.29g.   Breakfast: Fruit 'n Yogurt Parfait, Egg McMuffin. Lunch: dinner roll, Olive Oil & Vinegar Dressing, hard boiled egg, shredded cheddar cheese, french fries, Grilled Chicken Strips, Lettuce, Sliced Tomatoes (3 Slices). Dinner: Lite Beer, Submarine Sandwich, Barbecue Sauce, Chicken Wings. more...
losing 2.6 lb a week

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