Weigh In record (no journal entry) for 01 November 2011
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243.2 lb
Lost so far: 2.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1979 kcal
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Fat: 82.21g | Prot: 100.74g | Carb: 131.29g.
Breakfast: Fruit 'n Yogurt Parfait, Egg McMuffin. Lunch: dinner roll, Olive Oil & Vinegar Dressing, hard boiled egg, shredded cheddar cheese, french fries, Grilled Chicken Strips, Lettuce, Sliced Tomatoes (3 Slices). Dinner: Lite Beer, Submarine Sandwich, Barbecue Sauce, Chicken Wings. more...
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losing 2.6 lb a week
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Gary Ritacco's weight history
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