Weigh In record (no journal entry) for 01 November 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2083 kcal
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Fat: 74.07g | Prot: 85.66g | Carb: 283.92g.
Breakfast: Lean1 Vanilla. Lunch: Club Panini, Steamed Broccoli. Dinner: Butter Beans, Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Syrup, Vanilla Frozen Custard (1 Pint), Root Beer (Can), Milk Chocolate-Covered Marshmallow Peeps, Winterfresh Gum. more...
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1696 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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