Weigh In record (no journal entry) for 31 October 2011
|
137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
1944 kcal
|
Fat: 64.16g | Prot: 61.41g | Carb: 294.31g.
Breakfast: 100% White Grape Cherry Juice, Nutri-Grain Cereal Bar - Strawberry. Lunch: Ranch Salad Dressing, Coca-Cola Classic (20 oz), Fried Pickles, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Jet Puffed Marshmallows Haloween Shapes, Popcorn, York Peppermint Patty (Fun Size), Peanut Butter Hearts, Winterfresh Gum. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|