Weigh In record (no journal entry) for 07 July 2016
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1629 kcal
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Fat: 86.42g | Prot: 76.45g | Carb: 136.85g.
Breakfast: Sweetened Light Whipped Cream, Organic Grade A Whole Milk, Stevia, Pure Maple Sugar, Whipping Cream, Oatmeal. Lunch: Mixed Salad Greens, Trader Joe's Albacore Solid White Tuna in Olive Oil, Earth Balance Mindful Mayo. Dinner: Ground Beef (80% Lean / 20% Fat), Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Starbucks Skinny Mocha (Grande), Wegmans White Stilton with Apricots, Black Olives, Trader Joe's Pound Plus Milk Chocolate, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Almonds, Apricots. more...
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losing 1.5 lb a week
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