Weigh In record (no journal entry) for 07 July 2016
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186.0 lb
Lost so far: 12.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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518 kcal
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Fat: 24.50g | Prot: 38.00g | Carb: 48.00g.
Breakfast: Bob Evans Grits (Cup), Biscuitville Turkey Sausage, Egg & Cheese English Muffin. more...
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losing 11.2 lb a week
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