Weigh In record (no journal entry) for 01 November 2011
|
160.7 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
258 kcal
|
Fat: 10.79g | Prot: 14.14g | Carb: 21.75g.
Breakfast: Brown Sugar, Whole Milk, Low GI Multigrain Bread, Egg. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki Fisher's weight history
|